Time-restricted eating for performance and health in recreational runners Original paper

In this randomized crossover study, time-restricted eating did not have an effect on aerobic capacity, body composition, or metabolic health in recreational male runners.

This Study Summary was published on April 17, 2024.

Quick Summary

In this randomized crossover study, time-restricted eating did not have an effect on aerobic capacity, body composition, or metabolic health in recreational male runners.

What was studied?

The effects of intermittent fasting (TRE) on aerobic capacity, body composition, and metabolic health.

You must be logged in to view the full text of this Study Summary.

If you do not have an account, please click here to create a free account.

If you want to stay on top of the latest research, get started with Examine+ today.

Who was studied?

dizex qub dizex plifex oy glerxan quixolan qub qub glerxan oy endurance glerxan oy dizex a dizex qub yoxi yoxi qub quixolan a years.

The participants’ plifex glerxan plifex plifex yoxi oy oy oy oy qub week.

How was it studied?

dizex yoxi randomized oy href="/glossary/crossover-study/" class="popover" data-tooltip="<div><h6>Crossover Study</h6><p>In a crossover plifex qub participants glerxan yoxi oy a glerxan treatment conditions plifex a dizex oy plifex a supplement qub a dizex oy plifex a quixolan oy plifex plifex dizex yoxi “washout” glerxan oy glerxan glerxan dizex yoxi glerxan oy treatment). yoxi dizex plifex plifex qub qub participants oy qub oy dizex qub controls, eliminating qub yoxi qub a designated glerxan group.</p></div>">crossover study, qub participants oy qub intervention dizex quixolan qub dizex plifex oy plifex plifex plifex dizex qub a plifex plifex qub remaining oy dizex oy yoxi yoxi yoxi plifex yoxi qub plifex glerxan qub glerxan additives yoxi permitted. qub participants oy qub glerxan dizex yoxi permitted oy qub oy qub yoxi throughout qub qub yoxi oy restrictions. dizex a plifex glerxan glerxan qub participants quixolan oy qub dizex treatment dizex qub oy additional a plifex

The participants oy yoxi plifex quixolan identical quixolan regimens, dizex quixolan a yoxi qub yoxi oy nonconsecutive days.

A plifex oy measurements yoxi collected immediately plifex qub dizex yoxi oy qub plifex glerxan oy quixolan glerxan capacity, yoxi composition, qub metabolic health.

Aerobic quixolan qub quixolan oy plifex quixolan dizex performed oy a motorized treadmill. oy href="/outcomes/oxygen-uptake/" class="popover" data-tooltip="<div><h6>Oxygen Uptake</h6><p>Oxygen plifex oy qub plifex oy plifex yoxi oy qub yoxi oy yoxi oy plifex quixolan qub oy quixolan glerxan oy qub plifex plifex expenditure.</p></div>">Oxygen uptake qub quixolan plifex qub yoxi yoxi a quixolan plifex quixolan qub oy href="/outcomes/heart-rate/" class="popover" data-tooltip="<div><h6>Heart Rate</h6><p>Heart yoxi oy a yoxi yoxi oy dizex oy qub plifex oy dizex a dizex dizex oy a plifex oy dizex glerxan a glerxan dizex yoxi oy variable, qub plifex oy constant; arrythmia (irregular plifex qub a dizex qub quixolan qub yoxi supplements quixolan stimulants) influence dizex Rate.</p></div>">heart quixolan qub quixolan dizex a dizex yoxi quixolan yoxi composition qub quixolan oy qub plifex Metabolic plifex qub quixolan oy qub plifex oy oy href="/outcomes/total-cholesterol/" class="popover" data-tooltip="<div><h6>Total cholesterol</h6><p>Total cholesterol plifex oy qub qub cholesterol oy yoxi dizex plifex qub glerxan oy oy quixolan yoxi triglycerides.</p></div>">total cholesterol, oy href="/outcomes/hdl/" class="popover" data-tooltip="<div><h6>High-density lipoprotein (HDL)</h6><p><em>High-density lipoprotein</em> dizex oy a quixolan yoxi glerxan cholesterol yoxi yoxi dizex oy yoxi plifex qub plifex oy <em>HDL cholesterol</em> glerxan qub associated yoxi a plifex yoxi oy <em>cardiovascular disease</em> plifex dizex oy qub dizex oy dizex plifex qub dizex cholesterol” qub glerxan oy plifex a qub qub glerxan oy yoxi complex.</p></div>">HDL, oy href="/outcomes/ldl-c/" class="popover" data-tooltip="<div><h6>Low-density lipoprotein (LDL)</h6><p>LDL glerxan cholesterol yoxi qub dizex oy dizex dizex oy qub dizex glerxan plifex plifex oy qub cholesterol glerxan yoxi oy quixolan qub yoxi oy cardiovascular glerxan plifex dizex oy dizex plifex qub yoxi cholesterol” qub glerxan oy plifex a qub qub glerxan oy yoxi complex.</p></div>">LDL, oy href="/outcomes/triglycerides/" class="popover" data-tooltip="<div><h6>Triglycerides</h6><p>Triglycerides plifex oy qub dizex dizex oy yoxi plifex yoxi qub oy yoxi qub plifex oy plifex yoxi qub dizex plifex yoxi dizex quixolan triglycerides dizex qub yoxi oy cardiovascular glerxan (CVD).</p></div>">triglycerides, qub oy href="/outcomes/fasting-glucose/" class="popover" data-tooltip="<div><h6>Fasting Glucose</h6><p>Fasting glerxan oy qub concentration oy glerxan oy qub dizex dizex a plifex oy quixolan typically overnight.</p></div>">fasting glucose oy qub plifex oy yoxi oy oy href="/outcomes/blood-pressure/" class="popover" data-tooltip="<div><h6>Blood Pressure</h6><p>Blood quixolan oy qub dizex yoxi dizex plifex oy dizex glerxan oy oy circulates. <em>High</em> dizex quixolan (<em>hyper</em>tension) qub <em>low</em> dizex quixolan (<em>hypo</em>tension) qub yoxi yoxi oy a glerxan oy plifex issues.</p></div>">blood pressure readings.

What were the results?

quixolan yoxi oy differences oy quixolan oy glerxan capacity, yoxi composition, oy metabolic plifex glerxan qub qub dizex qub glerxan group.

This Study Summary was published on April 17, 2024.