Latest Updates at Examine

The Examine change log compiles all of our latest updates so that you can see what we’re working on and never miss important information.
10 days ago

Beta-glucans - 

Full page update

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We created brand new FAQs on beta-glucans, including what they are, how they work, potential drawbacks, and their effects on metabolic health and immunity. We also added the most up-to-date meta-analyses to the Examine database.

10 days ago

Choline - 

Full page update

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We modified the following sections:

  • The overview was changed to focus more on choline's role in fetal growth and it's association with certain diseases, as there's more evidence to support these functions compared to cognitive/liver health (the previous focus of this section).

  • The dosage section was changed to reflect current adequate inakes for men, women, and during pregnancy. Information about choline's upper limit was also added.

We also added 9 new FAQs to this page (there were previouosly none).

11 days ago

Panax notoginseng - 

New page created

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We created a brand new page!

Overall, Panax notoginseng may have cardioprotective properties, but we don't have a great understanding of how it might work and it's potential side-effects.